At Holistic Hands Osteopathy, our goal is simple -
To get you symptom-free and back doing what you love with treatment from a qualified, professional and experienced Osteopath.
The body is a unit - but every body is unique. We recognise that every one has different lifestyles and goals, so whether you're looking to improve your posture, treat that niggling neck problem or tackle that old sports injury, we can help.
At Holistic Hands Osteopathy, Cat believes education is key in empowerment and ongoing health and fulfilment. She uses this valuable tool to assist her patients to make ongoing positive changes in their lifestyle to achieve a greater overall sense of wellbeing. Osteopathy looks at the complete picture and we want you to leave your treatment having a sound understanding of what is causing your pain, and geared with the right tools to keep you moving and mobile between treatments and as part of a long term management plan.
About Us
Meet your Osteo and what you can expect from your treatment
How we can help
Find out more about how Osteopathy can help you, today. From muscle strains, joint sprains, arthritis pain, headache and migraines, pre and post natal care, tendonitis, sporting injuries to name a few.
Make a Booking
Book online, send us an email or give us a call to find out how we can help you to get back doing what you love.
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Detailed case history to identify the problem
Thorough physical assessment and examination
A tailored treatment and management plan will then be devised based on the Osteopaths findings. Stretches and exercises may be prescribed.
Treatment techniques include:
Gentle mobilising, articulating and/or joint manipulation techniques to improve the functional range of movement
Stretching and hands-on deep-tissue massage
Dry Needling to promote health in muscles and tendons
Lifestyle changes and advice (ergonomics, sleep, postural changes)
Exercise advice and rehabilitation program
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Back pain, sciatica & pinched nerves
Neck pain
Headache & migraines
Jaw & TMJ pain
Shoulder pain & frozen shoulder
Tennis & Golfers Elbow
Wrist pain & Carpal tunnel
Postural dysfunctions
Hip pain
Sporting injuries
Knee, ankle & foot pain
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At HHO we strive to go the extra mile for each and every patient. With a personable touch, Cat supports her patients and ensures they leave feeling empowered to take control of their health and wellbeing goals.
