Managing Lower Back Pain: A Holistic Approach for Lasting Relief
Lower back pain is one of the most common reasons people seek help from an osteopath—and for good reason. Whether it’s a dull ache from sitting at a desk, a sharp twinge after lifting something heavy, or persistent discomfort that just won’t go away, back pain can impact every part of your life.
Why Does Lower Back Pain Happen?
Modern life isn’t exactly kind to our spines. Hours spent sitting, poor posture, repetitive movements, and even stress can all contribute to lower back pain. Sometimes, it’s the result of an old injury flaring up or the body compensating for weakness elsewhere.
But here’s the thing: back pain is rarely just about the back. At Holistic Hands Osteopathy in Black Rock, I take a holistic approach—looking at the whole body to find the root cause. That means considering your movement patterns, lifestyle, work habits, and even stress levels.
How Osteopathy Can Help
Osteopathy is about more than just treating symptoms. Through gentle hands-on techniques like joint mobilisation, soft tissue massage, and (when appropriate) manipulation or dry needling, I work to restore movement and reduce pain. Every treatment plan is tailored to you—because no two bodies (or back stories!) are the same.
We’ll also talk about what’s happening in your day-to-day life that might be contributing to your pain. Are you sitting for long hours? Do you have an old sports injury? Is stress showing up in your body? By understanding the bigger picture, we can create a plan that addresses the cause, not just the symptoms.
Personalised Rehab for Lasting Results
Relief in the clinic is just the beginning. I provide personalised stretching and exercise programs designed to help you build strength, improve flexibility, and prevent future flare-ups. These programs fit your lifestyle and are easy to follow at home, so you can take an active role in your recovery.
Tips for Managing Lower Back Pain at Home
Move regularly: Gentle walks or stretches can help keep your back happy.
Check your posture: Small changes at your desk or in your car can make a big difference.
Listen to your body: Don’t push through sharp pain—seek help if something doesn’t feel right.
When to Seek Help
If your back pain is persistent, worsening, or affecting your daily life, don’t wait for it to “just go away.” Early intervention can prevent small issues from becoming bigger problems.
Ready to Take the Next Step?
If you’re in Black Rock or the Bayside area and want to get to the bottom of your back pain, I’m here to help. Book an appointment at Holistic Hands Osteopathy and let’s work together towards lasting relief and a stronger, healthier you.